Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day. Dehydration can leave you feeling sleepy and wreck your concentration, so before you head to the office espresso machine, first try a big ol’ glass of water. When youre feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Plus, downing cup after cup of tea also helps me stay hydrated. Sitting or standing still for too long, such as at a desk or. The mint is invigorating, and studies have shown that even just smelling peppermint can help concentration. Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift.

One of my personal favorite ways to perk up late in the day without caffeine is peppermint tea. Increase your protein and healthy fat consumption. The act of drinking water interrupts other work, which gives you a mini break, and hydration helps your body function smoothly, which helps you feel awake. “It isn’t too sweet by any means and happens to be one of my all-time favorite beverages, especially for the cold season.” Peppermint Tea Staying naturally hydrated with water will help you feel more alert.

“I love Good Earth’s caffeine-free Sweet & Spicy herbal tea! The spiciness of this tea really clears the senses and wakes me up without the caffeine,” says OnPoint’s Allyson Gregg. Nothing like drinking something that lights up your taste buds to erase any afternoon drowsiness. Watch A Viral Video Pausing your day to watch a bunch of kids do the Whip/Nae Nae could actually make you feel more alert (plusit’s amazing). If you opt for green tea kombucha, the caffeine levels can be as low as two to three milligrams.” Tea With a Kick Ask yourself if you really need that extra cup in the late morning. Stay awake at work without caffeine by eating a healthy snack, splashing your face with cold water, playing your favorite music, having a conversation, or. “Kombucha does contain a bit of caffeine, but it is significantly less than your typical cup of tea. Switch to decaf coffee, decaffeinated soda, or even better, water or fruit juices. “The bubbles and interesting taste wake me up and leave me feeling satisfied and alert,” says OnPoint’s Ivy Eliff. 8 Ways To Stay Awake Without Caffeine Personally Tested By Me 1 Go For A Walk 2 Tackle Small Projects 3 Drink Water 4 Talk It Out 5 Laugh. It can be especially helpful to do as soon as you get out of bed because dehydration is common upon waking.Not only is this probiotic-packed beverage delicious, it also may help keep you from a desk-side doze. For those on campus: UBC has an abundant supply of water fountains in every building. Keep a cup or bottle of water at your desk and take a few sips every hour. Drink a glass of cold waterīoth experts listed this as their top tip. Best of all: water People often feel sleepy after a meal due to dehydration. 1) Stretch When you feel sluggish, take a break from whatever you are doing and get some good stretching for yourself. How do you wake up and stay alert without coffee? TODAY asked NBC News Health and Nutrition Editor Madelyn Fernstrom and Kristin Kirkpatrick, the lead dietitian at Cleveland Clinic Wellness & Preventive Medicine in Cleveland, Ohio. Colas and energy drinks add up to even more caffeine. Keep in mind one venti cup at Starbucks contains two-and-a-half times that amount of coffee - 20 ounces. Food and Drug Administration advises limiting caffeine intake to 400 milligrams a day for healthy adults, which works out to about four 8-ounce cups of coffee. (Though moderate coffee intake has its share of health benefits.) It has also been linked with higher risk of dementia and brain shrinkage. Drinking too much coffee can cause insomnia, jitters, anxiousness, headaches and other unpleasant effects. It can impact the nervous system, heart rate and blood pressure. If it feels like massive quantities of caffeine will be required to get through it all, nutritionists say that’s not the case: It’s possible to wake up and stay alert without cup after cup of coffee.įirst, there are important reasons why people may want to cut down on caffeine.

Ways to stay awake without coffee